Self Massage Technique (Abhyanga)

PROCEDURE

• The self-massage only takes about 10-15 minutes.
• If you feel you don’t have that much time, you can start out just doing your head and your feet, which should only take about 3-4 minutes.
• Place a bottle of massage oil into a container of hot water to warm it.
• Lie quietly and breathe deeply for a few minutes before massage, while the massage oil is warming.
• It is best to place a towel underneath you during the massage to catch any oil that drips.
• When you are ready to massage, pour some oil into your palm and rub your hands together to spread and warm the oil, and energize your hands. Read more...