Fri, 15 May 2026 13:34:34 -0700WeeblyMon, 09 Sep 2024 00:00:39 GMThttps://www.aapna.org/blog/self-massage-technique-abhyangaPROCEDURE

• The self-massage only takes about 10-15 minutes.
• If you feel you don’t have that much time, you can start out just doing your head and your feet, which should only take about 3-4 minutes.
• Place a bottle of massage oil into a container of hot water to warm it.
• Lie quietly and breathe deeply for a few minutes before massage, while the massage oil is warming.
• It is best to place a towel underneath you during the massage to catch any oil that drips.
• When you are ready to massage, pour some oil into your palm and rub your hands together to spread and warm the oil, and energize your hands. Read more...

]]>Sun, 08 Sep 2024 23:52:17 GMThttps://www.aapna.org/blog/secrets-of-ancient-wisdom-a-deep-dive-into-ayurveda-with-prof-vaidya-dr-shekhar-annambhotlaFor over three decades, Prof. Vaidya, Dr. Shekhar Annambhotla, has been a global ambassador of Ayurveda, the ancient Indian system of holistic health and healing. Trained in India, Dr. Annambhotla has dedicated his life to practicing, teaching, and preserving the profound wisdom of Ayurveda since 1988. With an impressive list of credentials—B.A.M.S., M.D.-Ayurved, LMT, RAAP, RMAS, FAAPNA, ERYT-500, YACEP, BCIM, CRH, CPH, CEH—he stands as one of the foremost experts in the field, seamlessly blending traditional Ayurvedic knowledge with modern integrative approaches. In this interview, we explore the depths of Ayurveda’s timeless principles and their relevance in today’s fast-paced world. Dr. Annambhotla offers insights into the body-mind-spirit connection, the role of Ayurveda in preventing and treating diseases, and how we can integrate this ancient practice into modern healthcare. Join Mystic Mag as Prof. Vaidya shares his journey, experiences, and the transformative power of Ayurveda in fostering balance, health, and inner harmony. Read More...]]>